simplylois's Journal, 25 May 2016

228.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 31.58g | Prot: 45.89g | Carb: 44.93g.   Breakfast: Bacon, Butter, Hard-Boiled Egg, Sesame Bagel. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Jason's Deli Organic Pumpkin Cheddar Flatbread, Snapz Organic Apple Crisps with Cheese Puffs. Snacks/Other: Jack Link's Prime Rib Seasoning Beef Tender Cuts. more...

2903 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...