philsusa1's Journal, 25 May 2016

199.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 108.82g | Prot: 94.19g | Carb: 247.47g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Wal-mart Deli Tuna Salad, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Palmer Bunny Crisp, Market Pantry 100 Calorie Baked Cheese Crisps, Lance Quick Starts Maple French Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Meijer Mini Cinnamon Roll. more...

3337 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours. more...