philsusa1's Journal, 24 May 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3071 kcal

Fat: 142.99g | Prot: 82.41g | Carb: 342.74g.   Lunch: Wendy's Crispy Chicken BLT, Wendy's Classic Ranch Dressing, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Maruchan Instant Lunch - Hot & Spicy Beef. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Dole Bananas, Palmer Bunny Crisp, Market Pantry 100 Calorie Baked Cheese Crisps, Lance Quick Starts Maple French Toast, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

3325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 53 minutes, Sleeping - 5 hours and 45 minutes. more...