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Started the week pretty strong in terms of diet and lifting...
Getting shin splints from new shoes, hopefully returning (those) this evening to improve running/ prevent injury.
Biggest concern at this point is weekend eating and drinking.
Diet Calendar Entries for 25 May 2016:
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1240 kcal
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Fat: 44.31g | Prot: 64.49g | Carb: 97.43g.
Breakfast: Starbucks Blonde Roast (Venti), Clementines, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled Egg (Whole, Cooked), 365 Blue Cheese Crumbles. Lunch: Extra Virgin Olive Oil, Trader Joe's French Green Beans, Minute Ready to Serve Brown Rice, Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Snacks/Other: Pinot Noir Wine, Sutter Home Chardonnay, GNC Puredge Complete Vegan Protein, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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