Weigh In record (no journal entry) for 25 May 2016
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126.2 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2016:
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1285 kcal
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Fat: 51.91g | Prot: 44.19g | Carb: 177.13g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Peanut Butter, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Tea with Milk. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Olive Oil, Zucchini, Yellow Sweet Peppers, Strawberries, Onions, Mushrooms. Snacks/Other: Beatrice Light Cream (5%), Nectarines, Philadelphia Regular Cream Cheese Spread, Rudolph's Bavarian Multigrain Bread. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 0.3 lb a week
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