Weigh In record (no journal entry) for 25 May 2016
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1992 kcal
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Fat: 35.44g | Prot: 164.72g | Carb: 256.72g.
Breakfast: Nature's Best Isopure Low Carb, Succo di Limone, Grissinbon Lefreschebiscottate (Kamut), Esselunga Bio Latte Fresco, Esselunga Miele di Acacia. Lunch: Petto di Pollo, Carne, Pomodori, Star Sugo al Basilico, Lensi Conchiglie Kamut, Olio d'oliva. Dinner: Olio d'oliva, Carote, Patate (Polpa, senza Sale, Bollite), Carpaccio di Carne. Snacks/Other: EuroCompany Noci Sgusciate, Nature's Best Isopure Low Carb, Kiwi, QB Farina di Kamut, Ventura le Nostre Arachidi Americane, Mele Golden Delicious, Poggio del Farro Gallette di Farro, Albume d'uovo, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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