Weigh In record (no journal entry) for 26 May 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1805 kcal
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Fat: 33.74g | Prot: 196.29g | Carb: 197.39g.
Breakfast: Fuji Apples, True Nutrition PeptoPro, Food For Life Baking Company Gluten Free English Muffin, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Raw Whole Cashews, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate, Private Selection Organic Blue Agave, Fage Total 0% Greek Yogurt, 365 Organic Mighty Multigrain, Boar's Head All Natural Smoked Turkey Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Nancy's Organic Low Fat Cottage Cheese. Snacks/Other: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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losing 7.0 lb a week
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