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5.0%
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120.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2119 kcal
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Fat: 44.50g | Prot: 162.50g | Carb: 251.50g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Dunkin' Donuts Jelly Filled Donut, Meijer Fat Free Refried Beans, Kroger Break-Free Real Egg Product. Snacks/Other: Rum (90 Proof), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, MusclePharm Assault - Arctic Blue. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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