dnnatellamackenzie's Journal, 24 May 2016

249.2 lb Lost so far: 8.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 52.25g | Prot: 148.06g | Carb: 52.84g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Salata Herb Marinated Chicken, Salata Herb Marinated Chicken, Salata Pita Chips. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

3410 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Desk Work - 7 hours, Driving - 28 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...