dsmith8's Journal, 23 May 2016

31.1%

240.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.00g | Prot: 81.00g | Carb: 156.00g.   Dinner: El Pollo Loco Chicken Black Bean Bowl, El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kroger Low Fat Fudge Bars. more...

3435 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...