Garylh1's Journal, 24 May 2016

198.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 61.59g | Prot: 29.67g | Carb: 116.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cheerios, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Broccoli Salad. Dinner: Wal-Mart Broccoli Salad. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine. more...

2457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...