Weigh In record (no journal entry) for 01 December 2009
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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685 kcal
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Fat: 27.32g | Prot: 56.41g | Carb: 57.74g.
Breakfast: slim fast shake with water, coffee. Lunch: slim fast shake with water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Reduced Fat), lettuce. Snacks/Other: Almonds, Light String Cheese, orange. more...
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gaining 7.0 lb a week
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