asw4343's Journal, 24 May 2016

226.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 46.27g | Prot: 91.87g | Carb: 178.12g.   Breakfast: Bob Evans Tomato Slices, Philadelphia Regular Cream Cheese Spread, Whole Wheat Bagel. Lunch: Chobani Nonfat Raspberry Greek Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: Golden Delicious Apples, Coca-Cola Coco-Cola Classic (12 oz), Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...

2715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...