Fatty101's Journal, 24 May 2016

176.6 lb Lost so far: 24.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 8.58g | Prot: 93.92g | Carb: 55.25g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Smucker's Sugar Free Strawberry Jam, Kirkland Signature Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Snyder's of Hanover Unsalted Mini Pretzels, Albertsons Hard Boiled Egg Whites. Dinner: Market Pantry Tilapia Fillets. more...

2120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...