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skipped breakfast this morning so had a sandwich instead of a salad for lunch, with some fruit. I am still hungry and dont want to spoil my diet but it's so hard. Having breakfast has been stopping the hunger so I won't miss it again.
Diet Calendar Entries for 24 May 2016:
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497 kcal
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Fat: 6.96g | Prot: 22.24g | Carb: 86.90g.
Lunch: Fruit Salad, Fruit Salad, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
if you like them try carrying around a few almonds with you for when you need a snack. You can get small ziploc bags that will take half an ounce and they're great for staving off hunger if you savour them as you eat them (along with a good drink of water). Don't fall into the trap of carrying too many and scoffing the lot though - lots of calories in large quantities (I know, been there, done that). You'll find what suits you - best of luck!
24 May 16 by member: Phooka
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Thank you, I will try that.
24 May 16 by member: debs:)
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