Weigh In record (no journal entry) for 24 May 2016
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218.4 lb
Lost so far: 31.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1379 kcal
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Fat: 38.52g | Prot: 74.54g | Carb: 189.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Deli Turkey or Chicken Breast Meat, Tortillas Mexico Home Style Flour Tortillas. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Pop Secret Popcorn Butter 100 Calorie Pop, Ferrara Pan Atomic FireBall Candy, Great Value Sea Salt Caramel Ice Cream Sandwiches. more...
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losing 23.8 lb a week
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