Weigh In record (no journal entry) for 24 May 2016
|
183.3 lb
Lost so far: 48.8 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
163 kcal
|
Fat: 8.59g | Prot: 9.93g | Carb: 12.02g.
Breakfast: Blackberries (Alaska Native), Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Cherry Tomatoes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariannairaM's weight history
|