jimmiepop's Journal, 24 May 2016

CHECKPOINT 18 of 30 (54 Days on Cut)

ACTUAL 14.6% @ 189.8#; 27.7# Fat (down 0.4#)
MILESTONE 14.2% @ 188.6#; 26.8# Fat

WAIST = 33 3/8" (down 1/8")
BIG3TOT(est): 870# (up 20#)
RELATIVE STRENGTH (BIG4/#): 5.3 (up 0.1)

ADHERENCE: 4,512K vs 3,500K 3-Day Target; protein @ 164 v 175/day

54 Day Cumulative Results
SCALE: 202.8# - 189.8#; down 13.0#
FAT%: 19.3% - 14.6%
FAT#: 39.1# - 27.7#; down 11.4# (0.21# fat lost per day)
WAIST: 36 3/4" - 33 3/8" (down 3 3/8")
BIG3TOT(est): 797# - 870#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.3

Next Checkpoint (19 of 30)
FRI 27 May
MILESTONE = 14.0% @ 188.4#; 26.3# Fat

Next 3 Days
DIET - 1000/1500 Rest/Lift Day KCal Cycle; 3 Day KCALs = 4,000 (no change)
LIFT - Reverse Pyramid EOD (3rd miss? - deload + lower rep range)
SAT/SUN TRACK DAY - 3 X 2 X 100 yds (up one set/wk)

Notes
1) consistently overeating plan = pacing to miss 7/1 target of 11%
2) hi stress = permission granted to continue flex eating (better than binging)



Diet Calendar Entry for 24 May 2016:
2592 kcal Fat: 69.58g | Prot: 213.67g | Carb: 275.29g.   Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Entenmann's Raspberry Danish Twist, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Butter (Salted), Baked Potato Skins, Food Lion London Broil, Vegetable Spring Roll, Fortune Cookies. more...

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Comments 
Work it!  
24 May 16 by member: PicklesPickles
Congrats!!! Great Job!!!! :) 
24 May 16 by member: Maine coon
You got this, Jimmie! 
24 May 16 by member: warrenwinter

     
 

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