Weigh In record (no journal entry) for 24 May 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1527 kcal
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Fat: 75.54g | Prot: 63.09g | Carb: 152.91g.
Breakfast: Olive Oil, Mushrooms, Fried Egg. Lunch: Lentil Soup. Dinner: Coles Fish Fingers, Cauliflower, Broccoli, Milk, Green Peas (Frozen), Green String Beans, Cooked Brussels Sprouts, Potato, Margarine. Snacks/Other: Mixed Nuts, Sunbeam Australian Sultanas, Tea with Milk. more...
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1733 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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vegi head's weight history
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