PamH525's Journal, 23 May 2016

PamH525's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2016

220.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 May 2016:

1083 kcal

Fat: 75.20g | Prot: 76.40g | Carb: 33.81g. Breakfast: Fried Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Blackberries. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Peanuts in Shell (Shell Not Eaten), Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham. more...

2471 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

11 Supporters Support

Comments

Let's go! #grindtime

23 May 16 by member: jimmiepop

Thanks! Just started less than a week ago. I appreciate the support

23 May 16 by member: PamH525

You found a good place. You can do this!

23 May 16 by member: Five-Two Cowboy

Welcome!

23 May 16 by member: bikerT

You got this!

23 May 16 by member: 2468IAMFREAKINGOVERWEIGHT

welcome to the site!

23 May 16 by member: Bearybeans

Thank you everyone for the comments & support. Think I may have already blown my carbs for the day today, but then I saw all these nice comments, so keeping my head up!

24 May 16 by member: PamH525


	Submit a Comment You must sign in* to submit a comment*

PamH525's weight history

view complete history

PamH525's Journal, 23 May 2016

Submit a Comment

Other Related Links

Members

PamH525's weight history