Weigh In record (no journal entry) for 23 May 2016
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187.4 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1187 kcal
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Fat: 66.57g | Prot: 45.67g | Carb: 104.48g.
Breakfast: Nescafe Classic. Lunch: Avocados, Woolworths Hot Mango Atchar, Pancakes with Butter and Syrup. Dinner: Woolworths Tangy Lite Mayonnaise, Fried Floured or Breaded Fish, Lettuce, Tomatoes, Woolworths Hot Mango Atchar, Avocados, Woolworths Carb Clever Cauliflower Wraps. more...
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2285 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
I'm loving the 16:8 IF it's making my mornings so much easier because I only make lunch the previous day. I haven't been exercising very well either but have lost a few grams which I'm happy it's a loss nonetheless. It also helps that I'm drinking lots of water like 2-3litres a day, the loo is a tedious task but it's worth the trouble I guess
I'm hoping to do better this week with a bit of training.Hope everyone has a great healthy week🙌
23 May 16 by member: FitMusa
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great stuff FitMusa,keep it up!AMEN...a loss is a loss no matter how big or small...means you moving in the right direction. Happy to hear that the 16:8 is working well for you.:-)
25 May 16 by member: nicki225
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