williammain56's Journal, 23 May 2016

Just starting back on my low carb journey. I've gained all the weight back that I had begun losing 2 years ago. Gotta keep on battling.

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1653 kcal

Fat: 123.36g | Prot: 119.95g | Carb: 22.91g.   Breakfast: Cooked Spinach (from Fresh), Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Egg, Gouda Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Sargento Natural Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Deli Select Pastrami. Dinner: Yellow Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft String Cheese with 2% Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds), Litehouse Foods Caesar Caesar Dressing & Dip, Cucumber (with Peel). more...