SupPaddlegirl's Journal, 23 May 2016

135.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 40.98g | Prot: 181.33g | Carb: 130.51g.   Breakfast: Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Campbell's Slow Cooker Sauce Hawaiian Pork, Farmer John Pork Tenderloin. Snacks/Other: Muscle Milk 100% Whey Chocolate Protein Powder, Fage Total 2% Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...