Weigh In record (no journal entry) for 16 October 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1336 kcal
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Fat: 65.65g | Prot: 38.96g | Carb: 153.02g.
Breakfast: Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Provolone Cheese, French Fries (Salted), 100% Pure Ground Beef Hamburgers. Snacks/Other: Cookies Ready to Bake - Sugar. more...
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steady weight
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