Weigh In record (no journal entry) for 08 October 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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843 kcal
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Fat: 34.87g | Prot: 19.25g | Carb: 120.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Sour Cream & Onion Potato Chips, Deli Select Honey Roasted Turkey Breast. Snacks/Other: Peaches in Strawberry Gel. more...
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losing 1.8 lb a week
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