Weigh In record (no journal entry) for 23 May 2016
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184.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1219 kcal
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Fat: 35.47g | Prot: 53.81g | Carb: 178.75g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Food Club Berry Medley. Lunch: Meatless Quesadilla with Cheese, Apples. Dinner: Watermelon, Hendrickson's Classic Italian Salad Dressing, Hendrickson's Classic Italian Salad Dressing, Sargento Reduced Fat 4 Cheese Mexican Cheese, Green Olives, Great Value Romaine Lettuce, Baby Spinach, Sweet Tomatoes Garden Fresh Vegetable Soup. Snacks/Other: Chatfield's Cocoa Powder, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Wonderful Halos Mandarin Oranges. more...
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2531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 1.4 lb a week
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