Weigh In record (no journal entry) for 23 May 2016
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2076 kcal
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Fat: 90.40g | Prot: 145.36g | Carb: 146.28g.
Breakfast: Woolworths Raw Cashews, Apples, Clover Full Cream Fresh Milk, Nature's Whey Unflavoured (Muscle Works - Wellness Series). Lunch: Kerrygold Softer Butter, Sasko Low Gi Whole Wheat Brown Bread, Woolworths Sugar Snap Peas, Woolworths Italian Whole Cherry Tomatoes, Smoked and Sliced Norwegian Salmon. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Light Meat Tuna Chunks in Brine, Gluten Free Fettuccine. Snacks/Other: Kalahari Kudu Biltong Sliced, Kauai Peanut Butter Bomb. more...
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losing 2.2 lb a week
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