Weigh In record (no journal entry) for 23 May 2016
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171.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1018 kcal
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Fat: 30.92g | Prot: 67.86g | Carb: 130.14g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Fiber One Original Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Ken's Steak House Lite Northern Italian. Dinner: Butter Buds Butter Buds Sprinkles, Great Value Beef Gravy, Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Cuties Clementines, Honeydew Flavored Coffee with Fat Free Half and Half. more...
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2354 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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