Weigh In record (no journal entry) for 23 May 2016
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1308 kcal
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Fat: 45.64g | Prot: 69.37g | Carb: 162.72g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Iced Tea, Cooked Summer Squash (from Fresh), Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Steamed Mixed Vegetables (Frozen), Healthy Choice Cheese Tortellini Soup, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.3 lb a week
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