Weigh In record (no journal entry) for 29 April 2016
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1417 kcal
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Fat: 60.93g | Prot: 48.49g | Carb: 176.27g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Smucker's Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Culver's Italian Style Wedding Soup. Dinner: French Salad Dressing, Dole Romaine Lettuce, Pringles Original Potato Crisps, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size), Cantaloupe Melons. more...
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steady weight
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skydiver1's weight history
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