Weigh In record (no journal entry) for 16 October 2011
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148.6 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1449 kcal
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Fat: 59.87g | Prot: 60.01g | Carb: 176.58g.
Breakfast: Brioche, Apples , Lowfat Plain Yogurt. Lunch: Apple Strudel, Meatless Lasagna with Vegetables, Cherry Tomatoes, Olives, Tuna in Water (Canned), Mustard, Olive Oil, Egg, Russet Potatoes (Flesh and Skin). Dinner: Mixed Salad Greens, Clementines, Olive Oil, Egg, Olives, Cooked Green String Beans (from Fresh), Date. more...
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gaining 1.5 lb a week
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Isabellagian's weight history
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