Weigh In record (no journal entry) for 14 October 2011
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1420 kcal
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Fat: 43.46g | Prot: 61.21g | Carb: 169.74g.
Breakfast: Cappuccino, Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Meatless Lasagna with Vegetables, American Cheese, Parmesan Cheese (Shredded), Raisins, Apples. Dinner: Apples, Potato Chips, Egg, Red Table Wine. more...
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losing 1.5 lb a week
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Isabellagian's weight history
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