Weigh In record (no journal entry) for 23 May 2016
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272.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1354 kcal
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Fat: 44.51g | Prot: 45.98g | Carb: 193.15g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Fruta y Fibra, Hacendado Fibra 23%. Lunch: Pescanova Tronquitos de Mar, Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Kiwi Fruit, Apples. Dinner: Hacendado Salsa de Yogur, Cheddar Cheese, Cherry Tomatoes, Cabbage, Hacendado Helices con Vegetales. Snacks/Other: Potato Chips (From Dried Potatoes), Pork Frankfurter, Coffee (Instant). more...
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3858 kcal
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Activities & Exercise:
Gym - 15 minutes, Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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