|
I don't want to gain.
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2016:
|
2829 kcal
|
Fat: 73.04g | Prot: 92.78g | Carb: 461.45g.
Breakfast: Premium Plus Soda Crackers, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal, Bananas. Lunch: Cooked Eggplant, Squid, Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Spinach, Cooked Eggplant, Congee. Snacks/Other: Dr. Oetker Ristorante Spinach Pizza, Six Fortune Soft Flour Cake, Barber Foods Cake Roll with Sugar, Barber Foods Cake Roll with Sugar, Haagen-Dazs Coffee Ice Cream, Taiwan Nice Seaweed Grain Roll, Lindt Lindor, Leclerc Célébration, Kiwi Fruit, Apples, Orange, Yoplait Yogourt Source, Compliments Frozen Blueberries, Bananas, Cucumber (with Peel), Orange, Carrots. more...
|
|
2125 kcal
|
Activities & Exercise:
Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
sunnygoals's weight history
|