sunnygoals's Journal, 21 May 2016

Feeling bad. I will eat this much again.

143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 61.06g | Prot: 93.26g | Carb: 514.39g.   Breakfast: Equality White Bread, Quinoa (Cooked), Rogers Steel Cut Porridge Oats, Bananas, Compliments Frozen Blueberries. Lunch: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Sunrise Firm Tofu, Green Peppers, Navy Beans (Mature Seeds, Sprouted), White Rice, Scrambled Egg (Whole, Cooked). Dinner: Rogers Steel Cut Porridge Oats, Danone Oikos Strawberry Greek Yogurt, Barber Foods Cake Roll with Sugar, Leclerc Célébration, Mangos, Haagen-Dazs Coffee Ice Cream, Congee, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Equality White Bread, President's Choice Whole Wheat Soda Crackers. Snacks/Other: Lindt Lindor, Apples, Cucumber (with Peel), Cucumber (with Peel), Carrots. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...