Weigh In record (no journal entry) for 22 May 2016
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
1363 kcal
|
Fat: 30.49g | Prot: 39.22g | Carb: 236.60g.
Breakfast: Publix Blueberry Muffin, Bananas. Lunch: Twizzlers Twizzlers Snacksters. Dinner: Fresh & Easy Garlic Cheesy Bread, Roasted Broiled or Baked Chicken Wing, Zucchini Lasagna. Snacks/Other: Frozen Orange Juice (Not Reconstituted). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teianas's weight history
|