teianas's Journal, 29 May 2016

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Weigh In record (no journal entry) for 29 May 2016

170.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:

539 kcal

Fat: 15.77g | Prot: 13.16g | Carb: 85.85g. Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Grilled Cheese Sandwich. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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teianas's Journal, 29 May 2016

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