Weigh In record (no journal entry) for 22 May 2016
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1853 kcal
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Fat: 91.50g | Prot: 76.38g | Carb: 176.03g.
Lunch: Salsa (Prêts à Servir), Tostitos Bite size rounds, Flamingo Poulet Émincé, Flamingo Dinde Émincé, Selection Pain Hamburger, Olymel Jambon Forêt Noire, Saputo Mozzarellissima, French's Classic Yellow Mustard, Beurre (Salé). Dinner: Amir Mixte Shawarma-Taouk (Riz/Patate). Snacks/Other: Banane, Coaticook Crème Glacée Double Chocolat. more...
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4142 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Sitting - 40 minutes, Housework - 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 45 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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