Weigh In record (no journal entry) for 15 October 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3621 kcal
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Fat: 159.04g | Prot: 202.03g | Carb: 342.56g.
Breakfast: White Chocolate Mocha (Grande), Chocolate Coated or Frosted Doughnuts, Nonfat Plain Greek Yogurt. Lunch: Frankfurter or Hot Dog, Bratwurst. Dinner: Milk (Nonfat), 14" Cheese Pizza (Thin Crust). Snacks/Other: Chocolate Cereal Bar, Peppered Beef Steak Jerky, Chicken Queso Burrito. more...
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losing 0.9 lb a week
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