Crache's Journal, 22 May 2016

103.6 lb Lost so far: 11.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 19.86g | Prot: 37.45g | Carb: 138.99g.   Breakfast: Plain Yogurt, Honey, Bananas, Oatmeal. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Whole Wheat Bread (Commercial). more...

1399 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...