Weigh In record (no journal entry) for 22 May 2016
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1431 kcal
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Fat: 82.97g | Prot: 127.01g | Carb: 48.65g.
Breakfast: Scrambled Egg, Cooked Spinach (from Fresh), Fried Red Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Lunch: Avocados, Woolworths Skinless Chicken Breast Fillets. Dinner: Droewors. Snacks/Other: Apples, Caring Candies Real Milk Chocolate, Caring Candies Fresh Mint Chocolate. more...
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losing 2.3 lb a week
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