Weigh In record (no journal entry) for 23 May 2016
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129.9 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1372 kcal
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Fat: 81.11g | Prot: 107.03g | Carb: 51.73g.
Breakfast: Woolworths Raw Luxury Tree Nuts, Parmalat Plain Low Fat Yoghurt, Apples. Lunch: Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Butternut, Woolworths Skinless Chicken Breast Fillets. Dinner: Droewors. Snacks/Other: Caring Candies Fresh Mint Chocolate, Caring Candies Real Milk Chocolate. more...
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losing 3.1 lb a week
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Sg18's weight history
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