Bigarmhz's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

218.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

4750 kcal

Fat: 168.95g | Prot: 122.33g | Carb: 448.36g. Breakfast: Enriched White Bread, Peanut Butter. Lunch: Ham and Cheese Sandwich, Delissio, Egg Salad Sandwich. Dinner: Vanilla Ice Creams, Cherry Pie. Snacks/Other: Nachos with Cheese. more...

3364 kcal

Activities & Exercise: Driving - 7 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.6 lb a week

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Bigarmhz's Journal, 15 October 2011

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