Weigh In record (no journal entry) for 21 May 2016
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1248 kcal
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Fat: 68.08g | Prot: 69.47g | Carb: 104.49g.
Breakfast: Butter, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Spiegelei ohne Fett. Lunch: Butter, Spargel, Erdbeeren, Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: REWE Bio Fettarme H-Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Choceur Herbe Sahne. more...
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gaining 0.2 lb a week
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