Peter1215's Journal, 21 May 2016

219.0 lb Lost so far: 34.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 29.44g | Prot: 67.68g | Carb: 85.25g.   Lunch: Kwik Trip Chocolate Iced Long John, Sara Lee 100% Whole Wheat Bread (50g), Wal-Mart Boneless Skinless Chicken Breast, Great Value Pepper Jack Cheese Slice, Coffee. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Golden Delicious Apples. more...

3263 kcal

Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...