Peter1215's Journal, 13 May 2016

220.0 lb Lost so far: 33.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 55.50g | Prot: 141.90g | Carb: 144.41g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Golden Delicious Apples. Lunch: Bananas, Chobani 0% Plain Greek Yogurt (5.3 oz), Jennie-O Blue Ribbon Oven Roasted Turkey Breast. Dinner: Great Value Broccoli & Cauliflower, French's Classic Yellow Mustard, Mezzetta Sliced Greek Kalamata Olives, TOPS Markets Shredded Part-skim Milk Mozzarella, Fresh & Easy Wild Caught Mahi Mahi, Marketside Premium Romaine Salad, Great Value Frozen Whole Strawberries. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, M&M's Peanut Butter M&M's, Great Value Extra Sharp Cheddar Cheese, Homekist Iced Oatmeal Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3374 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...