Weigh In record (no journal entry) for 21 May 2016
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1562 kcal
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Fat: 55.45g | Prot: 68.54g | Carb: 196.87g.
Breakfast: Milk Chocolate Coated Soft Peanut Butter Granola Bar. Lunch: Quaker Caramel Nut Granola Bar. Dinner: Slim-Fast Meal Shake, Roasted Broiled or Baked Chicken Breast. more...
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losing 11.2 lb a week
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