Weigh In record (no journal entry) for 20 May 2016
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263.6 lb
Lost so far: 4.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1472 kcal
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Fat: 21.00g | Prot: 44.00g | Carb: 192.60g.
Lunch: Tim Hortons Iced Capp with Milk (Large), Kellogg's Vector Protein Bar, Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Rickard's Red Beer. Snacks/Other: Keurig Hot Chocolate. more...
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losing 19.6 lb a week
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