Weigh In record (no journal entry) for 15 October 2011
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297.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2011:
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3260 kcal
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Fat: 117.00g | Prot: 132.50g | Carb: 429.00g.
Breakfast: FRIENDLY FARMS 2% MILK, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Beef Franks, Split Top Wheat Bread (L'oven Fresh). Dinner: Ground Beef 85/15, Reduced Fat Crescent Rolls, Old World Style Traditional Pasta Sauce, Thin Spaghetti. Snacks/Other: Sugar Cookies, Split Top Wheat Bread (L'oven Fresh), Creamy Peanut Butter. more...
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losing 0.0 lb a week
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