IMwhatIeat's Journal, 30 November 2009

Nothing to say today.
140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2009:
845 kcal Fat: 24.82g | Prot: 50.40g | Carb: 103.98g.   Breakfast: fat free vanilla yogurt, coffee. Lunch: lasagna. more...
2241 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet IMwhatIeat's own diet  

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Quillion and Deb_N are now buddies.
gillyo recorded a Weigh In at 167.0 lb.
tidusm recorded a Weigh In at 177.5 lb.
Sluggerlarry recorded a Weigh In at 185.8 lb.
Deb_N supported Quillion's Weigh In.
Miche28 recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Morgaana recorded a Weigh In at 144.8 lb.