IMwhatIeat's Journal, 30 November 2009

Nothing to say today.
140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2009:
845 kcal Fat: 24.82g | Prot: 50.40g | Carb: 103.98g.   Breakfast: coffee, fat free vanilla yogurt. Lunch: lasagna. more...
2241 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet IMwhatIeat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IMwhatIeat's weight history


IMwhatIeat's Recent Activity

IMwhatIeat's Own Activity

No recent activity.

IMwhatIeat's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on jparlett's Journal Entry.
K0045 supported elenice S.Lima's Journal Entry.
Veprik recorded a Weigh In at 184.5 lb.
JoshFS supported skwhite's Journal Entry.
VeggieJunkie supported jparlett's Journal Entry.
fishheads5 recorded a Weigh In at 280.0 lb.
DairyFarmersWife commented on jparlett's Journal Entry.
JC0815 recorded a Journal Entry.