IMwhatIeat's Journal, 30 November 2009

Nothing to say today.
140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2009:
845 kcal Fat: 24.82g | Prot: 50.40g | Carb: 103.98g.   Breakfast: coffee, fat free vanilla yogurt. Lunch: lasagna. more...
2241 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet IMwhatIeat's own diet  

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